What do you value?

I saw this quote on my girl’s page ….”People were created to be loved.
Things were created to be used.
The reason why the world is in chaos is because things are being loved and people are being used” (Author unknown).

Simple, but profound!



Have you heard? Hollywood’s New Fad: Shedding the Pounds with Baby Food (“Baby Food Diet”)

“Jennifer Aniston Eats Baby Food To Lose Weight”.  This must be some kind of a joke….right? Read more of this post

Q & A: Skipping for Weight Loss

Q: I am overweight, someone advised me to skip so that I can lose weight quickly but when I skip my knees hurt. What do you advice? Read more of this post

Is exercising at home effective?

Q: Are indoor exercises at home effective to keep fit and lose weight? Read more of this post

Keeping fit after pregnancy

Q: Can you please advice on how to keep fit after having a baby? Read more of this post

Ask Vee! Your fitness questions answered

Q: I sit at work all day and have no time to exercise, are there any desk exercises I can do? Read more of this post

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